Things to Avoid

An asthma attack may be triggered by different things for different people. Through trial and error, one can discover what triggers their attacks and avoid or, at the very least manage, the triggers of their attacks better. Some people, particularly those with less active lifestyles, may find that exercise causes them distress and may bring on an asthma attack. For those individuals, doctors recommend that they start exercising slowly and do only very light activities until they build up strength in their heart and lungs. After this has been achieved, then they can gradually move to more strenuous activities.

In fact, many doctors say that building up the lungs in this manner may actually be beneficial to those people who wish to control the frequency and severity of their symptoms. It is important to avoid overdoing it the first time out, however, which is a mistake many people make. You must work up to your goal slowly so that your body can adjust to the change, rather than trigger an asthma attack.